Jan 27, 2022
We are going to bring road runners and trail runners together today!
Running is life, Life is running...What inspires your sole?
In this episode we are going to chat about some common questions we get within our healthy runner community when it comes to trail running, maybe we will bust some myths, and then we will...
Jan 20, 2022
Do you want to know the nutritional habits that you should be focusing on in the new year as a runner?
Well that is what we are talking about in this episode with our resident running registered dietitian, Brooke Czarnecki!
Brooke shares 4 actionable nutritional habits anyone can implement for you to build a...
Jan 13, 2022
Don’t think you have what it takes to be a “runner”? Think you are too big, slow, or just not fit enough to run?
Well, I have a special treat for you today with our guest India Cook who is just a ray of sunshine and positivity. India is an avid Atlanta-based runner, YouTube vlogger, podcast host, RRCA...
Jan 6, 2022
Hello and welcome to episode 105 on the Healthy Runner Podcast where we help you get stronger, run faster, and enjoy lifelong injury free running!
Dr. Duane Scotti, an avid half marathoner, your running physical therapist and coach and the founder of SPARK Physical and the Healthy Runner Community does a deep dive...