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Healthy Runner Podcast

May 26, 2022

Get back to running faster after a sprained ankle!     Ankle sprains are one of the most common traumatic injuries runners face and could potentially wreak havoc on your training whether you are trying to get out there a couple of times a week for some mental clearing miles or have a big goal half marathon or marathon...


May 19, 2022

Have you been out on a run and you roll your ankle?  Before you go to the walk-in clinic to find out if it is broken or if it is just a sprain, you will want to listen to this training.

 

Dr. Duane Scotti will share with you the steps you need to do to determine if you have a sprained ankle or broken ankle so you can...


May 12, 2022

Do you want to know how to get back into running after childbirth?  We are talking about postpartum running with an expert who has done it herself personally 2x and now helps women overcome this common fear and problem.   

 

Dr. Amanda Olson who is a mother of 2 boys, runner, PT, pelvic floor specialist, running...


May 5, 2022

Have you been laid up for a while and it caused you to not run for a year?  Have you battled an injury and  were told to stop running?  Did you have surgery? (Could be injury related or unrelated to running)  

Have you been “cleared” to run by your doctor, surgeon, or PT but you don’t want to hurt your knee or...