Jul 28, 2022
Have you just committed and signed up for your first marathon? Are you wondering how to run a marathon?
Or you could be marathoning for a while but don’t really know how to train properly and you are looking to run faster.
Looking to conquer the marathon and not get injured along the way?
Then this training...
Jul 21, 2022
Do you want to know how to break through mental barriers when running? We are talking about gaining mental strength and how you can improve your mindset and decrease anxiety so you can get out of your own way in achieving your goals in not only running but in life!
If your mind has become your biggest obstacle with...
Jul 14, 2022
Francisco started running 3 years ago at age 54 to lower his cholesterol so he didn’t have to take pills. His health improved immediately and he also fell in love with running.
He hit PR’s early and often but then hit a plateau in his running and was even getting slower. Like most new runners he was just...
Jul 7, 2022
Do you have a 4 legged friend? Have you wanted to run with them but you're unsure if it's the right choice for you or exactly how to go about it?
This week, Coach Whitney takes over for Dr. Scotti and hosts episode 131 with guest Gretchen from our Healthy Runner Coaching Program to discuss all things pup and runner...