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Healthy Runner Podcast

Sep 29, 2022

Are you nervous about your first marathon and scared that you won’t be mentally tough enough to get through 26.2 miles?


Have you run multiple marathons and your fitness level always indicates you can be getting faster marathon times but your mind just keeps getting in the way?


We have coach Cat back from...

Sep 22, 2022

Wondering how to make your marathon dreams a reality?


Avoid these top 10 racing mistakes that could ruin your marathon!


Coach Claire Bartholic is back on the show to share how to avoid these common mistakes so you can hit your marathon goals.


What are the 10 mistakes?  Listen in and learn from the planted runner...

Sep 15, 2022

It’s marathon season!  Just like our last couple of episodes we are going to provide you with some jam-packed value so you can make the most of your marathon training! 


This is a special episode in which your podcast host answers the marathon questions you submitted!


We chatted about everything from marathon...

Sep 8, 2022

As a Healthy Runner, it’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick or before a big race…


Self-care tips to be the best version of yourself as a runner so you can take charge of your life is what we are going to help you with today!


Do you...

Sep 1, 2022

Have you been running 30+ miles a week and strength training consistently, but your marathon times are not improving? 


Do you feel like your body is ready to push the limits, but you're feeling stuck and not anywhere close to getting a PR anytime soon?


If your marathon times hit a plateau and you want to get faster,...