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Healthy Runner Podcast

Oct 27, 2022

Are you a runner who has been recently diagnosed with Multiple Sclerosis or have you had MS and you are thinking of starting to run?


Do you have MS and have goals of improving your mobility, energy, and motivation? 


Dr. Gretchen Hawley is a Physical therapist, Certified Multiple Sclerosis Specialist, Creator of the...

Oct 20, 2022

Running a marathon is no joke!  It not only is running the actual 26.2 miles on race day but it is the training you put in for the months and years leading up to that one day experience. 


The exhilaration of finishing a first marathon that I was able to experience 5 years ago and recently, I was lucky enough to be...

Oct 13, 2022

I had the pleasure of being a guest on the Running Unbroken podcast with fellow physical therapist Cameron Garber from Ogden, Utah.   


Here's a few highlights from this episode - listen in for MORE!


“People have the mindset of ‘Maybe I’m too old to run or maybe I’m broken, or I’m not a ‘runner’’…...

Oct 6, 2022


Did you just finish a marathon?  Are you wondering what to do after your race to speed up recovery?  


Coach Whitney and I are going to share our best marathon recovery tips!


We share with you exactly what you can do for your body immediately after you cross the finish line, when you get home later that day, and in...