Nov 30, 2022
Hamstring injuries can be frustrating for many runners because it not only affects your long runs and speed but also limits your ability to sit during your work day! The worst part about high hamstring tendinosis is that most medical practitioners don’t know how to treat proximal hamstring tendinopathy and most of...
Nov 24, 2022
Does meditation help with running? Can meditation help you run faster? If you are a runner who laces up your shoes for the simple reason of getting in that mental clearing run to help you manage stress, improve mood, and stay healthy (or it could literally be the only time in your chaotic day that you have time to...
Nov 17, 2022
Have you been told to stop running because you have an injury? Are you wondering if you should stop running if your knees hurt? Can running actually help with injuries?
Dr. Nicole Turnbow is a physical therapist and owner of Body in Motion, a performance based physical therapy clinic in Bloomfield Connecticut.
Nov 10, 2022
Want to burn more fat, become more efficient as a runner, and not bonk during your next race?
Dr. Cameron Garber is a physical therapist, owner of Body Smart in South Ogden Utah, and host of the Running Unbroken Podcast.
Metabolic testing is the best way to get your true resting metabolic rate and understand how...
Nov 3, 2022
Have you started running as an adult and you would like to know how to become a better, smarter, and faster runner?
Then you will want to listen in and meet Elisabeth Scott who is not only the founder and head coach at Running Explained but is also the host of the Running Explained Podcast!
In this episode we chat...