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Healthy Runner Podcast

Sep 21, 2023

Attention all runners!  Are you tired of aching feet and that sluggish feeling during your runs limiting your performance?

Well, today we’re about to uncover the hidden secret of the big toe that will revolutionize your running game forever!

Dr. Lisa is a physical therapist that specializes in the prevention and...

Sep 14, 2023

[Download] Race Day Blueprint


Are you ready to run a half marathon? Wondering if you are prepared to go the distance? Are you up for the challenge? Running a half marathon is no easy task. It requires commitment, dedication, and a whole lot of training. But the feeling of crossing that finish line is absolutely...

Sep 7, 2023

[DOWNLOAD] Recovery Blueprint


Ready to maximize your running performance with a quick and effective 5-minute warm-up?


Incorporating this simple easy to follow routine of exercises specific for runners will not only keep you healthy but prime your body for running so it feels easier and more enjoyable.


Warming up...

Aug 31, 2023

[Download] Race Day Blueprint


Are you preparing for a half marathon? Want to up your game and achieve success?


I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to delve into the realm of half marathon training mistakes that you...

Aug 24, 2023


Duane answers your burning questions related to running injuries, effective training techniques, and proper nutrition guidance in this ultimate Q&A. 


Whether you're a seasoned marathon runner or just starting your fitness journey, Duane has got you covered with a wide range of topics throughout this insightful...