Feb 23, 2023
It doesn’t matter if you are training for a 5k, 10k, half marathon, or marathon, the long run is a key ingredient to getting faster and stronger as a runner so you can run longer!
In this deep dive training, coach Whitney LaCombe from our Healthy Runner coaching...
Feb 16, 2023
Want to relieve your foot pain when running? Have you tried to rest, ice, and stopped running but every time you try to increase your mileage again your pain just comes back?
Trying to get over plantar fasciitis as a runner can be overwhelming.
I have a 5-step plan on how to get over plantar fasciitis as a runner and...
Feb 9, 2023
Have you thought about dipping your toe into trail running but you just don’t know where to start?
Do you want to see if trail running could be a nice compliment to what you are already doing as a runner?
Kim Senechal is back on the show and she is going to provide you with 10 tips to go from road to trails in...
Feb 2, 2023
Are you a runner who is constantly in the injury cycle and you want to learn how to stay healthy as a runner?
The key to preventing running injuries is understanding the science behind implementing proper load management principles into your training!
Our guest is Brodie Sharpe, a physiotherapist, the host of the Run...