May 25, 2023
Are you ready to take on the ultimate challenge of running a marathon?
Planning to train for it but confused about which training plan to choose? With so many options out there, it can get overwhelming to decide which one is the perfect fit for you.
Well, worry not! In this video, we'll take you through a...
May 18, 2023
The running related questions you submitted regarding injuries, recovery, strength training, and running that you wanted to know more about are answered!
We cover all of this and more in this episode!
- Massage guns and when to use them
- How to manage niggles and...
May 11, 2023
Struggling to run up hills or want to learn more about how you can add hill training for running into your next training cycle?
Do you want to get stronger for running uphill or are wondering what muscles you should strengthen for hill training?
Elisabeth Scott is marathoner, coach, answer seeker, and owner of
May 4, 2023
Want to unlock your greatest potential as a runner?
It is quite simple…learn how to master the easy run!
In this episode, coach LaToya Felton from our Spark Healthy Runner coaching team provides you with a master class on the single most important run you...