May 30, 2024
Are you wondering what a super shoe is? Will super shoes make you run faster? How many miles do super shoes last?
If you're looking to find out if you should invest in carbon plated running shoes then Dr. Matthew Moran has got you covered!
Dr. Moran holds a Ph.D. in Biomechanics, runs a gait analysis lab, and his...
May 23, 2024
Have you struggled to run in the heat? Do you have an upcoming race that will be run in hot conditions? Would you like to know how better to acclimate your body for running in the heat?
If you're looking to kickstart your summer running and adapt to the heat, Dr. Mani Alavi has got you covered!
Dr. Mani Alavi...
May 16, 2024
[Join] to be a Founding Member of Healthy Runner Academy
“We must be willing to let go of the life we planned so as to have the life that is waiting for us”
After 19 years working for the University in either a part time faculty role or as Clinical Associate Professor of Physical Therapy, I did it! I pushed out of...
May 9, 2024
[Download] The Ultimate IT Band Guide for Running Healthy
Are you a runner who’s been frustrated in the past that whenever you try to train for a marathon you get sharp pain on the outside of your knee?
Iliotibial Band Syndrome can be frustrating for many runners during a long run when you get that sudden jolt...
May 2, 2024
Have you been stuck in a 5K plateau and you just want to run faster?
Have you been focusing on the marathon or half marathon distance with training and you want to test your fitness at a 5K but don’t know the best strategy?
Have you tried to run fast for a 5K but you always seem...