Jul 25, 2024
Are you hesitant about running in the summer? Are you worried about overheating, running too slow, or inclement summer weather?
If you're looking to get in those summer miles while staying safe, coach Cat from our Spark Healthy Runner team has got you covered with 8 summer running safety tips!
We chat about all of...
Jul 18, 2024
Sign up to Join Team Healthy Runner Half Marathon Training before 7/23/24 using this link
[Download] The Ultimate Plantar Fasciitis Guide for Runners
Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or distance you get sharp pain under your heel?
You feel it when...
Jul 11, 2024
[Download] Plantar Fasciitis E-book
Have you recently been injured and you are wondering how to adjust your plan for your big goal race and you are afraid that you won’t get to the start or finish line? That is what Saundra thought when she got injured after training for her first chance at the New York City...
Jul 4, 2024
[Download] Nutrition Blueprint
Training for that fall race during the summer months?
Do you struggle with headaches, feeling sluggish, and are wondering if you are properly hydrated during hot weather running?
In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides tips on how to...