Mar 11, 2021
Are you starting to feel soreness in the back of your ankle with running? Does it feel stiff when you wake up in the morning or at the start of your run? Are you wondering, why does my Achilles tendon hurt when I run?
In this episode I cover all of the myths and provide you with the latest research on what Achilles Tendonitis is and how you don’t need to stop running to overcome this very common running injury!
This is Part 1 of this topic where I will go over exactly what Achilles Tendonitis is. Next week in Part 2, I will discuss the treatment and prevention of this injury!
This week I answer the most common questions about this condition including :
- What is Achilles Tendonitis
- What causes Achilles Tendonitis
- What are the symptoms of Achilles?
- Do I need an MRI to diagnose Achilles Tendonitis?
- What would a medical provider do on exam?
Click this link for the blog post on this episode to get the visuals and written form of what we discussed. https://sparkyourtraining.com/why-does-my-achilles-tendon-hurt-when-i-run/
I also talk about the Spark Blueprint and how this is related. Check out all of the good information at the following link...
https://learn.sparkhealthyrunner.com/blueprint
Sponsored By...
This episode is brought to you by UCAN! Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!
Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- duane@sparkyourtraining.com
Listen & Subscribe:
Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://programs.sparkyourtraining.com/coaching
Connect with Dr. Duane:
- Instagram - @sparkyourtraining
- duane@sparkyourtraining.com
Listen & Subscribe: