Nov 18, 2021
Tempo running, or the threshold pace runs are an important component in any runner's training plan, but what is it actually? Kristin Schulz will explain what a tempo or threshold pace run is, and how you can use it in your weekly running to run faster on your journey of becoming a lifelong injury free runner!
Kristen Schulz is a runner, running coach, and physical therapist. She is the owner of Run Your Life LLC and the host of Breaking 5 - A Running Podcast. She helps runners reach their next PR without nagging injuries through online run coaching and strength coaching programs. She also helps running clinicians learn how to write running plans and get their first 2-5 online clients.
In this episode,
Kristin and I have a great conversation on everything you need to know about the tempo run and how to incorporate it into your training. These are just some of the questions you will get answered during this episode:
- What is a tempo run?
- How long is a tempo run?
- How do you run a tempo run?
- How fast should a tempo run be?
- Is a tempo run the same as a threshold run?
- How often should you do a tempo run?
- How do you progress a tempo run?
Mentioned in this episode:
Episode 25 How Fast Should I Run: 3 Types of Runs
https://sparkyourtraining.com/types-of-runs/
Here is the pace calculator we mentioned in this episode:
The VDOT calculator https://runsmartproject.com/calculator/
This Episode is brought to you by:
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Connect with Kristin:
Instagram: @Kristen_runyourlife https://www.instagram.com/kristen_runyourlife/?hl=en
Facebook: Kristen Schulz
Breaking 5- A Running Podcast: https://podcasts.apple.com/us/podcast/breaking-5-a-running-podcast/id1513230698
https://open.spotify.com/show/20a245kTO62qPi03012kH9
Facebook Group: Run Coaches and Clinicians Community https://www.facebook.com/groups/1204899866640629
Website: https://therunyourlifemethod.mykajabi.com/beyond-rehab-for-running-clinicians
Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
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