Oct 8, 2020
In this episode I cover a Live Q & A within our Healthy Runner Facebook Community
Here are just some of the running injury questions that were answered during this episode but there is so much more gold that you will be able to take with you in staying healthy as a runner!
- What are some great running injury prevention tips?
- How do I solve hamstring pain with running?
- How to prevent shin pain when running?
- How do I stop my calves from hurting when I run?
- What is the fastest way to heal posterior tibial tendonitis?
- Will plantar fasciitis go away
If you would like a more specific answer to your running injury question, let’s jump on a call to see if you are a good fit for the 1- on- 1 in person or virtual running injury services I help runners with on a daily basis. Click this link to inquire about availability & cost.
Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
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