Preview Mode Links will not work in preview mode

Healthy Runner Podcast


Apr 12, 2021

Are you wondering how to fuel as a runner? Are you wondering how to do this with all natural, plant based options?

In this episode we're joined by Claire Bartholic from The Run to the Top Podcast and Runner's Connect.

Claire helps runners harness the power of their mind, optimally fuel with plant based nutrition and discover the joy of running their best at any age through one of the original running podcasts!

In this episode, Claire is going to answer some common questions like these:

  •  Is a plant based diet good for runners?
  •  If a runner is following plant-based nutrition, do they need to supplement with anything else?
  • What are good pre-run and post run nutritional recommendations for the plant based runner?
  • Soy, Almond, Coconut... is there a better milk option of one vs. the other?

Thank you for listening to this episode! Grab your FREE copy of Claire’s Ultimate Fuel Plan For Running Performance here: www.theplantedrunner.com/join

Connect with Claire:

Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?  

 

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.

 

If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching

 

Connect with Dr. Duane:

 

  • duane@sparkyourtraining.com

 

Listen & Subscribe: