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Healthy Runner Podcast

Sep 23, 2021

Have you ever been frustrated with the lack of stylish running clothes out there?  Does everything just look too plain and boring?  


Do you just want to look cute, feel good and enjoy wearing your running clothes even when you're not even running?


Well, this is one episode you will want to listen to because I had the pleasure of chatting with this mother runner, fashionista, marathoner, and amazing person behind the Stiletto Running brand!


Shana will share with you how she became a runner in her 40’s, how she shaved an amazing 38 minutes off her marathon time to run a 3:49 time and qualify for Boston, and grew an amazing running clothing company for women.  


We also chat about the struggles she has faced as a runner whether it was getting a BQ by a comfortable margin just to have it taken away by last years historical 7:47 record cutoff or struggling with a running injury and having to undergo a major medical surgery.


I know this chat is going to be super inspiring for those “master runners” who are doubting that you can accomplish that big running goal. 


Want to check out the fun fashionable clothes we talked about in this episode?  Get 20% off your order using coupon code  “HEALTHYRUNNER” at


Been listening to our podcast for awhile and want to rock some “I Run with SPARK” Healthy Runner merch?  Click here to start shopping at the Healthy Runner Store to add a SPARK to your fall race season 👇🏼 (store closes down on September 27th!)


Connect with Shana at Stiletto Running:

Instagram: @stilettorunning 




Sponsored by...

This episode is sponsored by UCAN nutrition which is powered by superstarch and it delivers that steady long lasting energy without the spike and then the crash.

 Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: and use the code HEALTHYRUNNER at checkout to save 20%!  

Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?  


Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.


If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to:


Connect with Dr. Duane:




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