Dec 24, 2020
What Is The Difference Between Yoga For Runners and Regular Yoga? What type of yoga should I focus on as a runner?
In this episode,
My friend Rachel Pelham Serafino from the Effortlessly Strong and Consistent Runner Facebook community is back and she is teaching us some actionable breathing techniques to help our running!
Rachel also covers the answers to the following questions:
- What type of yoga is best for running or should I focus on as a runner?
- What is the difference between yoga for runners and regular yoga?
- Is Yoga or stretching better? What is the difference between stretching and yoga?
- Can yoga help with breathing?
- Should I do yoga at the same time that I’m training for a race?
- Can yoga help with endurance?
- Where would you start if you were a 100% beginner?
- How do I make yoga a habit?
Connect with Rachel:
Facebook Community: Effortlessly Strong and Consistent Runner
Facebook: Rachel Pelham Serafino
Instagram: @rachelruns_xo
Facebook Business Page: @yogaforrunnersonline
Website: www.yogaforrunners.online
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Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
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