Dec 24, 2020
What Is The Difference Between Yoga For Runners and Regular Yoga? What type of yoga should I focus on as a runner?
In this episode,
My friend Rachel Pelham Serafino from the Effortlessly Strong and Consistent Runner Facebook community is back and she is teaching us some actionable breathing techniques to help our running!
Rachel also covers the answers to the following questions:
Connect with Rachel:
Facebook Community: Effortlessly Strong and Consistent Runner
Facebook: Rachel Pelham Serafino
Facebook Business Page: @yogaforrunnersonline
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