Jan 21, 2021
Should runners diet to lose weight? Find out from our sports nutrition expert!
In this episode,
We have Jenn Giles from Eat 4 Sport on the show to educate us on what food we should be eating and when we should eat those foods to not only lose weight but run at our best as we age. We also talk about how much we should be drinking, protein intake for aging runners, nutrition during and after menopause, healthy snacking for shift workers and so much more! Jenn is a board certified sports dietitian, speaker, writer, exercise physiologist, triathlon coach & RRCA running coach and a true expert on this topic.
Here are some of the questions that were answered during this very informative chat:
Link for the free self assessment mentioned during this episode: https://eat4sport.mykajabi.com/pl/243137
Connect with Jennifer Giles:
Facebook Community: The Sports Nutrition Hub
Facebook: Jennifer O’Donnell Giles
Facebook Page: JennGiles Eat4Sport
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