Dec 17, 2020
Have you ever been on a run and your foot starts hurting?
Have you had that runnersโ high and felt great during a run but had ๐ฌ๐ญ๐ฎ๐๐๐จ๐ซ๐ง ๐ฉ๐๐ข๐ง ๐๐๐ญ๐๐ซ your run that just doesnโt seem to go away? โ โ
Itโs time to really understand why we get pain and if you will make your pain worse pushing through it during a run.
In this episode,
Dr. Jay Myerson and Dr. Jay Grimes are fellow physical therapists, educators, researchers and founders of Partners 4 Rehab Excellence. Jay and Jay educate us all about pain and why we feel it as runners. They also share some tips for how we can manage this pain response that we may be feeling during a run.
They also cover the answers to the following questions:
- What is pain and what does it mean?
- Why do I hurt when I go for a run?
- Why does running hurt so much?
- Does running ever stop hurting?
- Why do some runners with knee arthritis hurt and others do not?
- What can I try not to focus on pain while running?
- Why do some runners with weak hip muscles have knee pain and others do not?
- What is your recommendation to runners who are running with pain? When should they push through and when should they scale back?
Connect with Jay & Jay:
Website: www.partners4rehab.com
Instagram: @partners4rehab @jaymyersondpt @jaygrimespt
Facebook:@partners4rehab Jay Myerson Jay Grimes
Facebook Group: Healthy Moms & Dads
Email: info@partners4rehab.com
Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?
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If youโre interested in learning more, weโve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
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