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Healthy Runner Podcast

Apr 11, 2024

[Download] Marathon Training Guide

 

How do you prepare for a Disney run?  How do you survive the Dopey Challenge?

 

In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams!  As the great Walt Disney once said…if you can DREAM IT, YOU CAN DO...


Apr 4, 2024

[Download] Race Day Blueprint: 10 Tips to Crush Your Race!

 

How do you travel for a race? There is no need to stress about a destination marathon or half marathon.  Overcome fear with this 4-step race travel guide!

 

Coach Whitney LaCombe from our Spark Healthy Runner team shares 4 key tips on traveling stress free for...


Mar 28, 2024

[Download] Race Day Blueprint

 

Are you getting ready to run your race?  Whether it is a 5k, half marathon or a marathon here are your race day questions answered!  

 

In this episode, coach Lufeng Zou  from our Spark Healthy Runner coaching team will reveal expert tips to help you toe the line ready to crush your...


Mar 21, 2024

[Download] Nutrition Blueprint

 

Have you been struggling with fueling your body properly for a half marathon?  

 

Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marathon?

 

Wondering what nutrition is needed for half marathon training? 

 

In this episode, coach Brooke Czarnecki, RDN from...


Mar 14, 2024

Fear of Running Injuries? Learn How to Prevent and Strengthen!

 

January and February are crucial months for building strength and preventing injuries as you start your running journey for the year.  

 

If you have ever been told that you have “weak glutes” or “glute amnesia”, suffered from achilles...