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Healthy Runner Podcast

Oct 15, 2020

Did you just finish a marathon or half marathon?  Are you wondering what to do after your race to speed up recovery? 

In this episode we are covering marathon and half marathon recovery tips!

I answer common questions like:

Can I run the day after a half marathon?

How long should you rest after a marathon?

When to start...

Oct 8, 2020

In this episode I cover a Live Q & A within our Healthy Runner Facebook Community


Here are just some of the running injury questions that were answered during this episode but there is so much more gold that you will be able to take with you in staying healthy as a runner!


  • What are some great running injury...

Oct 1, 2020

Have you been injured and thought to yourself...I should just stop running?


As an injured runner you may have been told to stop running and rest in order to get rid of your pain.


Well meaning doctors are just trying to make you feel better and get rid of your running injury.  However, this could be a recipe for...

Sep 24, 2020

🤔 Have you ever been to a medical professional for an injury and you are told to just stop running?  


Have you had to give up running because you were struggling with pain?


Were you starting to think it is just “par for the course” that running will cause pain?


In this episode, I had the pleasure of...

Sep 17, 2020

Double dose jam packed inspiring episode here with not 1, but 2 guests to talk to you about a very important topic! 


I was fortunate enough to hear Nicole Ver Kuilen’s amazing journey and story first hand and how she started a non-profit advocacy organization, Forrest Stump, with the mission of promoting...