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Healthy Runner Podcast

Jan 20, 2022

Do you want to know the nutritional habits that you should be focusing on in the new year as a runner?

 

Well that is what we are talking about in this episode with our resident running registered dietitian, Brooke Czarnecki!  

 

Brooke shares 4 actionable nutritional habits anyone can implement for you to build a...


Jan 13, 2022

Don’t think you have what it takes to be a “runner”?  Think you are too big, slow, or just not fit enough to run?

 

Well, I have a special treat for you today with our guest India Cook who is just a ray of sunshine and positivity.  India is an avid Atlanta-based runner, YouTube vlogger, podcast host, RRCA...


Jan 6, 2022

 

Hello and welcome to episode 105 on the Healthy Runner Podcast where we help you get stronger, run faster, and enjoy lifelong injury free running! 

 

Dr. Duane Scotti, an avid half marathoner, your running physical therapist and coach and the founder of SPARK Physical and the Healthy Runner Community does a deep dive...


Dec 30, 2021

Let me save you some time…

 

You don’t have to feel like you are injured all the time

 

You don’t have to feel like you're not getting any faster

 

You don’t have to feel like you have to sacrifice the running you love to heal from an injury

 

You don’t have to stress about what you should be doing for...


Dec 23, 2021

Are you a frustrated runner trying to get out of the injury cycle or a dedicated runner who is looking to get stronger, faster, and enjoy a long life of injury free running?

 

Over the past 18 years, I have been helping runners as a physical therapist and run coach and have designed a system with a structured plan to...