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Healthy Runner Podcast

Jan 21, 2021

Should runners diet to lose weight?  Find out from our sports nutrition expert!

In this episode, 

We have Jenn Giles from Eat 4 Sport on the show to educate us on what food we should be eating and when we should eat those foods to not only lose weight but run at our best as we age.  We also talk about how much we...

Jan 14, 2021

Are you new to running? You are not alone!

Everyone starts from somewhere and this episode is for you if you don’t consider yourself a runner or are getting ready to begin to train for your first half marathon or full marathon!

In this episode, 

We have the amazing duo of Mo and Harrison Crum (the crummy marathoners)...

Jan 9, 2021

Hip pain in runners is a common problem that Dr. Duane Scotti, host of the Healthy Runner podcast encounters and was one of the guest experts at the 2-Day Runner’s Rapid Recovery Summit hosted by Dr. Christopher Segler from Doc On The Run. 

This replay is a recording of his session on Hip Pain in Runners is one you...

Jan 7, 2021

Have you ever felt overwhelmed with all the types of training out there?  There are long runs, tempo miles, track intervals, hill repeats, and strength training!  

There is a way to train without running 20 hours a week to try and fit them all in so you don’t have to quit your day job!

In this episode, I cover how...

Dec 31, 2020

Have you had a challenging year in 2020?  Unless you predicted the coronavirus and knew you wouldn’t run many races this year, this year has been a crazy and unexpected roller coaster ride for you too!

In this episode, 

I am going to share the lessons I learned during this crazy year that can help you hit your...