Jan 23, 2025
[Download] The Ultimate Runner’s Knee Guide to Pain Free Running
Knee pain while running? Here’s what you need to know about runner’s knee or patellofemoral pain syndrome.
No running is not bad for your knees and no you don’t need to stop running with knee pain. In fact, regular running strengthens the...
Jan 16, 2025
[Download] The Ultimate Marathon Training Guide
How early should you start training for a marathon?...How about now!?
I had the opportunity to talk with the amazing Carolyn Coffin on the Inspired Soles Podcast on what we can do as runners when we are not officially "marathon training".
Carolyn Coffin is not only a...
Jan 9, 2025
[DOWNLOAD] The Ultimate Beginner Guide for Runners
If I was going to start running in 2025 this is the exact 6-Step process that I would follow!
Our runners have actually been using this for years to start running and stick with it so they could improve their health and feel better not only physically but mentally...
Jan 2, 2025
[Download] Beginner Running Training Guide
Happy new year and welcome to our healthy runner community! Today, we will dive into the essential etiquette tips every runner should know to enhance their experience and the experience of those around them.
Whether you’re a seasoned marathoner or just starting out,...
Dec 19, 2024
USE CODE: STRONG100 for $100 off the Healthy Runner Strength Program
Missed Your Running Goals this Year? Here’s how to start a new year strong.
Let’s get real about a topic that is often overlooked in the running world - What to do when you don't meet your yearly running goals. If you’re feeling frustrated...