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Healthy Runner Podcast

Jun 8, 2023

Trying to grow as a runner is overwhelming!  We learn, we train,  and we put the work in but sometimes it doesn’t end with the result you were looking for.  


Trust me, I feel you and I have been there.  Quite literally, I have been there the past 7 years working at this and I just ran my fastest half marathon at age...

Jun 1, 2023

​​If you are an often-injured runner or if you just suffered your first injury that has put you on the sidelines after years of being a durable runner you will want to listen to this story to provide you the inspiration you need!


Stefanie Flippin is a professional ultrarunner at lululemon, coach, and surgeon...

May 25, 2023

Are you ready to take on the ultimate challenge of running a marathon? 

Planning to train for it but confused about which training plan to choose? With so many options out there, it can get overwhelming to decide which one is the perfect fit for you. 


Well, worry not! In this video, we'll take you through a...

May 18, 2023


Download] How to Grow as a Runner (6 Steps)


The running related questions you submitted regarding injuries, recovery, strength training, and running that you wanted to know more about are answered! 


We cover all of this and more in this episode!


- Massage guns and when to use them 

- How to manage niggles and...

May 11, 2023

Struggling to run up hills or want to learn more about how you can add hill training for running into your next training cycle?


Do you want to get stronger for running uphill or are wondering what muscles you should strengthen for hill training?


Elisabeth Scott is marathoner, coach, answer seeker, and owner of