Jul 22, 2021
Live racing is back!!! It has been 21 months…that is how long it has been since I have been able to be surrounded by our running community for a live half marathon!
I just ran the 2021 Cheshire half marathon and just needed to share my thoughts about racing and where we stand as a running community since the...
Jul 15, 2021
Have you been wondering what running gear is best? Have you been using certain products and just finding that they aren't working for you? Are you trying to figure out how to stay hydrated, listen to your favorite podcast, and feel comfortable all while running at the same time?
If this is you, then be sure to tune...
Jul 8, 2021
Have you experienced that front of shin pain? Do you find yourself experiencing pain when you start running a lot? Have you experienced shin splints before?
This podcast interview is one that I did with Harrison Crum on the Marathon Training for Beginners podcast! I explain all of the info about this very common...
Jul 1, 2021
Do you want to keep your mind in the right place during your run or do you just need some motivation to get out there and run? Well this is the episode for you with our very own Healthy Runner Coach LaToya.
In this episode, Coach LaToya is going to talk about finishing your training plan strong, how to avoid mental...
Jun 24, 2021
Do you have a hot summer race coming up now that live races are back?
Would you like to know why you should pay extra attention to fueling and hydration when the temperature and dew point rises?
Did you ever think about how much water you lose while running?
Want to know what you should eat and drink before your long...