Feb 29, 2024
Want to know what all that trail running lingo means? If you have ever wanted to know what buffed out single track, yoyo, lollipop, FKT, VK, dirt nap, LSD, or golden ticket were then this is the episode for you!
In this episode, my friend Kim Sankey who is a fellow running physio and podcaster of the Inspired Soles...
Feb 23, 2024
[Download] Marathon Training Blueprint Are you ready to become a downhill running pro?
In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert techniques and tips to help you master the art of running downhill!
This training will be the ultimate guide to mastering the...
Feb 15, 2024
Run Walk Run with a true legend and inspiration…Jeff Galloway!
Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner, who represented the US in the Munich Olympics, The World Cross Country Championships, and many...
Feb 8, 2024
[Download] How to Start Running Blueprint
If I started running today, I’d do this! In this episode, I share my key 3 running tips I wish someone told me earlier in my running journey.
Whether you’re a beginner runner or an experienced runner, mastering these 3 foundational principles will unlock faster and...
Feb 1, 2024
[Download] How to Start Running Blueprint
Want to know what all that running lingo means? If you have ever wanted to know what cadence, zones, quality run, BQ + buffer, net downhill, or 6-star finisher were then this is the episode for you!
In this episode, my friend Carolyn Coffin who is a fellow running physio,...