Healthy Runner Podcast

221. Your Race Questions Answered by Coach Lu

Mar 28, 2024

Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered!

In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert tips to help you toe the line ready to crush your...

Mar 21, 2024

Have you been struggling with fueling your body properly for a half marathon?

Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marathon?

Wondering what nutrition is needed for half marathon training?

In this episode, coach Brooke Czarnecki, RDN from...

Mar 14, 2024

Fear of Running Injuries? Learn How to Prevent and Strengthen!

January and February are crucial months for building strength and preventing injuries as you start your running journey for the year.

If you have ever been told that you have “weak glutes” or “glute amnesia”, suffered from achilles...

Mar 7, 2024

Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?...

Are you a runner who’s been frustrated in the past that whenever you try to run faster or increase your distance you get injured, frustrated,...