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Healthy Runner Podcast

Apr 27, 2023

Struggling to stay mentally strong during your race?  Do you want to leverage your mental tools in your toolbox to maintain a strong mind during your training so you can execute the perfect race day strategy?


Chris McClung is a 2:45 marathoner, running coach, co-owner of Rogue Running and host of the Running...

Apr 20, 2023

[Download] How to Become a Runner without Shin Splints


Got shin splints?  Here’s how to beat them!

Are you frustrated that every time you try to run faster or run longer you get tightness or pain in your shin?

Would you like to learn the best shin splint exercises to relieve anterior shin splints or medial tibial...

Apr 13, 2023

Strength training is one of the most important ingredients in growing as a runner and is also one of the most misunderstood and inconsistent forms of training for many runners.


Jason Fitzgerald is a running coach, founder of the strength running podcast, website, and YouTube channel.  Jason and I chat about all things...

Apr 6, 2023

[Download] How to Strengthen Your Hips Instructional Video


Have you heard that strength training is good for runners, but you don’t know where to start?  Do you want to get stronger hips but you get confused with the hundreds of exercises you hear about?

Maybe you learned some hip exercises before in physical...