Oct 26, 2023
Last Weekend I ran my 3rd ever marathon and it was the best one yet!
Grateful for the marathon journey that I have been on these past 2 years.
In this episode, I share my deep dive reflection with you on how I executed nearly the perfect race day strategy despite the unexpected challenges I faced. I hope by sharing...
Oct 19, 2023
[Download] Return to Run Blueprint
Are you ready to get back on the road after an injury?
In this return to run program, I will guide you back on your journey to reclaiming the roads again and returning to running stronger than ever before without having to worry about falling into the injury cycle again.
If you...
Oct 12, 2023
Hey Runner! Want to do the thing we all love so much and do it for a long time and make it sustainable?
In this episode, we uncover keys to running for life, community, and the planet that will bring joy to your running for longevity!
Tina Muir from Running for Real is the founder and CEO of Running for Real; host of...
Oct 5, 2023
[Download] Ultimate Recovery Guide for Running
Did you know that proper recovery is a key foundational concept for running success? Many runners underestimate the importance of recovery, but it can make all the difference in your performance and injury prevention.
In this episode, I share with you the Ultimate...