Aug 31, 2023
Are you preparing for a half marathon? Want to up your game and achieve success?
I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to delve into the realm of half marathon training mistakes that you...
Aug 24, 2023
Duane answers your burning questions related to running injuries, effective training techniques, and proper nutrition guidance in this ultimate Q&A.
Whether you're a seasoned marathon runner or just starting your fitness journey, Duane has got you covered with a wide range of topics throughout this insightful...
Aug 17, 2023
[Download] Marathon Training Blueprint
Are you tired of the same monotonous long runs? Do you ever feel like your training needs a little something extra to keep you motivated and excited? Are you not only looking to finish that half marathon or marathon but looking to finish fast?
Look no further! We have the...
Aug 10, 2023
[Download] Runners Knee Pain Free Guides
Frustrated runner with knee pain and you're not sure if you have Runner’s Knee or IT Band Syndrome?
If you get achy knee pain in the front of your knee cap running up hills, going down stairs, squatting, and now it is starting to hurt when you stand up after sitting at...
Aug 3, 2023
As we all know, running in high humidity can be challenging, but with a little planning and following these 5 tips, you’ll be able to master the heat and keep your running goals on track!
In this episode, you will learn how to master the heat while running in hot and humid weather so you can crush your...