Mar 24, 2020
How do we stay active and fit with COVID-19?...3 Tips I Learned This Past Week
We Are LIVE within the Healthy Runner Facebook Group!!!
Let’s Add A SPARK To This Mayhem!👇
😧 "I feel so out of control and with all the chaos going on in my house" ... how do I stay fit without going to the gym?!" Have you thought...
Mar 22, 2020
I am taking this COVID-19 social distancing situation as a way to take lemons and make lemonade.
“Every single thing you go through is designed to GROW you. Every experience made you WHO YOU ARE TODAY.”
I am taking this as an opportunity to serve EVEN MORE of you!
To help you STAY ACTIVE, STAY HEALTHY & Improve...
Mar 17, 2020
🤔 What Can I Help You With During These Uncertain Times 🤷🏻♂️...? 👇👇👇
Are you in need of “Mental Relief” and need to exercise during this time of social distancing like me!
🏃🏻♂️ Are you a runner who wants to stay healthy now more than ever for the benefits of your immune system...
Mar 16, 2020
Are you new to running and are someone who just goes out there as hard as you can each and every run?
Or are you someone who always gets injured every time you try to train for a race…😩?
I know I have been there in my 49 road races and 21 half marathons to date.
In this episode I am going to cover 5 training tips...
Mar 12, 2020
Do you get tightness in your muscles or feel aches and pains during your running? 👇👇👇
Do you know you should be doing stretching exercises to make you a better runner but you are not sure what you should be doing…😩?
The specific tips that I am going to share are going to be the strategies (4 specific ways...