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124. Sprained Ankle or Broken Ankle? What To Do When You Roll Your Ankle Running with Dr. Duane Scotti

May 19, 2022

Have you been out on a run and you roll your ankle?  Before you go to the walk-in clinic to find out if it is broken or if it is just a sprain, you will want to listen to this training.

 

Dr. Duane Scotti will share with you the steps you need to do to determine if you have a sprained ankle or broken ankle so you can get back to running and spend less time and money at the doctor’s office.

  

In this episode, you are going to learn about:

How does an ankle sprain occur?

What is an ankle sprain or a rolled ankle?

What are the different grades of ankle sprains?

What are the signs and symptoms of a sprained ankle?

How do you determine if you have a sprained ankle or a broken ankle?

How long does it take to recover from a sprained ankle?

What should I do right after an ankle sprain?

 

 


Related Resources:

 

SPARK Blueprint:  5 Tips To Run Stronger & Healthier

https://learn.sparkhealthyrunner.com/blueprint

 

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? 

 

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.

 

Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching

 

This week’s show brought to you by: 

 

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