Sep 15, 2022
It’s marathon season! Just like our last couple of episodes we are going to provide you with some jam-packed value so you can make the most of your marathon training!
This is a special episode in which your podcast host answers the marathon questions you submitted!
We chatted about everything from marathon nutrition…strength…mantra’s… race strategy…salt intake…carbon plated race shoes and so much more!
Related Resources:
Race Day Blueprint: 10 Tips to Crush Your Race!
https://sparkhealthyrunner.com/race/buy
Episode 134
16 Week Marathon Training for Beginners with Coach LaToya:
https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/
Episode 139
Advanced Marathon Training with Coach Lu:
https://sparkhealthyrunner.com/marathon-training-tips-to-pr/
Episode 137
Marathon Nutrition, Hydration, & Electrolytes with Brooke Czarnecki RDN
https://sparkhealthyrunner.com/marathon-nutrition/
Episode 91
Why Tapering Before a Race is Important
https://sparkyourtraining.com/why-tapering-before-a-race-is-important/
Episode 105
What Is Base Training In Running?
https://sparkyourtraining.com/what-is-base-training-in-running/
Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
Just head to https://learn.sparkhealthyrunner.com/coaching to learn more!
This Episode is brought to you by:
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Healthy snacks from UCAN. Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy.
Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Just head to: https://ucan.co/healthyrunner/ and use the code HEALTHYRUNNER at checkout to save 20%!
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- duane@sparkyourtraining.com
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