Dec 29, 2022
Running isn’t a battle of the sexes and there are some unique differences between female and male runners. If you are a mother runner out there who wants to tap into your strength and manage the unique challenges you may face as a female runner then this is the episode for you!
Running and the gender differences is what we are talking about in today’s expert interview!
Dr. Emma is passionate about supporting women and girls to discover the best in themselves and fulfill their potential. She is part of the Well HQ, which is UK’s leading female athlete health experts changing systems not designed for women and girls in sport.
This conversation touches upon these all important topics:
- Where are men and women different?
- Is success in running defined by our biological sex?
- What are some of the differences between female and male runners?
- How can women runners tap into their strength and manage the unique challenges they face?
- How can runners master their menstrual cycle?
- How does menopause affect running?
- Tips and strategies for runners who are perimenopausal, menopausal, or postmenopausal?
- How can we support our adolescent female athletes and runners better?
Related Episodes:
Relevant Resource:
Nutrition Blueprint: Run Your Best!
https://learn.sparkhealthyrunner.com/nutrition
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This week’s show brought to you by:
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Connect with Dr. Emma Ross:
Website: https://www.thewell-hq.com/
Instagram: @thewell_hq
Facebook: The Well HQ
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- duane@sparkyourtraining.com
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