Aug 27, 2020
Have you ever felt pain in your foot and wondered if you have a stress fracture? ⠀⠀⠀
🤔 Do you want to know how to tell if you have a stress fracture?
In this episode, I had the pleasure of talking with Podiatric Foot and Ankle Surgeon, runner, and triathlete, Dr. Elizabeth Bondi, DPM from Northern Illinois Foot...
Aug 20, 2020
Do you want to know how you can manage the busy life of being a mom and still find time for your health and your run?🏃♀️
Do you have mom guilt when trying to fit in running with your busy schedule?
In this episode, I had the pleasure of chatting with LaToya Felton who kept it real on how and why you need to...
Aug 13, 2020
Do you want to know what you should do before a 5k race?
Do you know what the best way to prepare for a half marathon is?
In this episode, those questions will be answered! I had the pleasure of talking with running coach, Cat Aniballi! She is so passionate about running and she will be sharing her own running secrets...
Aug 6, 2020
Have you ever bonked on a race and want to know how to avoid GI problems with running?
Do you want to know what causes fatigue with running?
Would you like more energy for your runs?
UCAN have energy for running and you don't have to bonk during your next event.
In this episode, I had the pleasure of talking with Matt...