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Healthy Runner Podcast

Sep 30, 2021

Coach LaToya is no stranger to the podcast!  She is one of our Healthy Runner Coaches who helps many of our athletes crush their half marathon or marathon goals! 


In this deep dive training, Coach LaToya shares her insight into why tapering before a race is so important and how you can properly taper for your marathon...

Sep 23, 2021

Have you ever been frustrated with the lack of stylish running clothes out there?  Does everything just look too plain and boring?  


Do you just want to look cute, feel good and enjoy wearing your running clothes even when you're not even running?


Well, this is one episode you will want to listen to because I had...

Sep 16, 2021

Have you been diagnosed with posterior tibial tendonitis or are you wondering if you can still run with pain on the inside of your ankle?

Do you get sharp or achy pain on the inside part of your shin or your ankle and foot?  

Have you had visible inflammation or a popping sensation and now your ankle just feels stiff? 

Sep 9, 2021

Do you have stiffness in the back of your ankle around your achilles and up into your calf first thing in the morning or at the start of your runs?


Have you tried ice, rest, and not training for the race you really want to do because you have or had achilles tendonitis before?


In this LIVE interview, Lisa Glover is...

Sep 2, 2021

Do you train hard every day but don’t seem to be getting over that hump in your running? Do you always feel like you lack energy during your workday or your workouts? Do you keep getting injured all the time and you can’t pinpoint a specific cause? Are you not sleeping well or always wake up starving?

Well, this is...