Jan 25, 2024
Get ready to experience better stability which means better running for your next training goal!
Dr. Emily Splichal is a podiatrist, human movement specialist, and the mind behind one of our valued partners here at Healthy Runner, Naboso!
Dr. Emily and I chat about how to improve your single leg stability for running...
Jan 18, 2024
Have you been struggling with nagging injuries such as knee pain or plantar fasciitis and you thought you would never run pain free again? Do you feel so lethargic and tired because you are not getting in the proper amount of nutrition to fuel all your exercise and running?
Those were the things Rachel was struggling...
Jan 11, 2024
I came, I saw, and I conquered the Dopey Challenge in Disney! I still am in shock of what an amazingly magical experience this was! If you would have told me that I would run 48.6 miles in 4 days and run a half marathon the day before a marathon and in that marathon, I would run a sub 3 hour and 45-minute marathon...
Jan 4, 2024
Wondering if running a marathon is something you should strive for in 2024? Join us as we analyze the potential benefits, challenges, and considerations to help you make an informed decision. Running a marathon is a significant commitment that requires dedication, discipline, and...