Nov 30, 2023
Are you eager to hit the road again after undergoing ACL surgery?
Imagine the satisfaction of returning to your favorite sport or activity, pain-free and stronger than ever. It's not going to be easy, but with dedication and the right approach, you can fully recover. You'll be running again in no time!
In this episode,...
Nov 23, 2023
Have you been struggling with a nagging injury that left you depressed, defeated, and you thought you would have to defer the one time you got selected for the race of your dreams? That is what Mary thought when she got selected for the New York City marathon lottery after she suffered a hamstring injury.
If you have...
Nov 16, 2023
Do you want to keep running during the cold winter months?
I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to share how you can dress for winter running success!
In this episode, coach Whitney shares what layers you need for running...
Nov 9, 2023
Post-Marathon Pitfalls: Avoid these 5 Common Mistakes!
Have you just finished a marathon? Congratulations!! You have accomplished something only less than 1% of the US population has done before! A marathon is an incredible accomplishment and one that deserves some...
Nov 2, 2023
200 episodes!!! For the past 3 and a half years I’ve been bringing you the Healthy Runner podcast without missing a week. I have been showing up consistently each and every week because it is one of my greatest joys in my weekly routine!
In this episode, I share a special conversation with my friend Carolyn...