May 27, 2021
Super excited to introduce Mario Fraioli, a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, internationally ranked ultrarunners, and competitive age-group athletes on the Healthy Runner LIVE show!!!!
He also writes and publishes the Morning Shakeout, a weekly email newsletter...
May 20, 2021
We went LIVE within the Healthy Runner Facebook community to share this one of our coaching clients story on how she finally was able to not feel injured anymore and get back up to running 14 mile long runs again! Kaytlin Brown shared how she got out of the injury hole.
Have you dug yourself into a running hole and...
May 13, 2021
Have you been curious about your pace as a runner? Do you wonder if you run at the right pace for what you're trying to accomplish?
This week we are lucky enough to have Coach Lu from our Health Runner Running Team on with us to share all his knowledge about running at an ideal pace!
We will cover things like:
May 6, 2021
Do you wonder how to train as a runner? Are you curious if you're training the right muscles so that you can be explosive and fast?
This episode is a TREAT! We were lucky enough to be on Claire Bartholics "Run To The Top" podcast where we talked all things plyometrics and being strong as a runner!