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Healthy Runner Podcast

Mar 27, 2021

Are you curious if your running form is correct? Are you wondering what the best running form is?..What is good running form?

We are so excited and lucky to welcome back our running podcast & physiotherapy colleague from down under, Brodie Sharpe on the episode this week! He will be sharing with us all of the...


Mar 25, 2021

Have you wondered what does heel drop mean with running?  Do you want to know which running shoe may be best for your body?  In this episode we are talking about what drop is best for running shoes and why you may choose to do a lower heel drop vs. higher heel drop in your running sneakers.  

Check out the video version...


Mar 18, 2021

Are you starting to feel soreness in the back of your ankle with running? Does it feel stiff when you wake up in the morning or at the start of your run?

 

In this episode, We are uncovering the myths and providing you the latest research on how to get rid of your Achilles pain and get rid of it for good! 

 

Spoiler...


Mar 11, 2021

Are you starting to feel soreness in the back of your ankle with running? Does it feel stiff when you wake up in the morning or at the start of your run? Are you wondering, why does my Achilles tendon hurt when I run? 

 

In this episode I cover all of the myths and provide you with the latest research on what...


Mar 4, 2021

Are you a new mom looking to get back into running? Are you wondering how your body can bounce back and how you can start running? Are you thinking - Can I even run after having a baby?

In this episode, Dr. Christine Pieton PT, DPT, MBA  is going to educate us on how you as a mother runner can get back the strength and...