Sep 28, 2023
[DOWNLOAD] Half Marathon Race Day Blueprint
Are you ready to conquer your first half marathon or go for that personal best? Well, preparation is key!
Before you even think about lacing up your running shoes on race day, there are specific strategies you need to implement prior to race day to ensure success!
Sep 21, 2023
Attention all runners! Are you tired of aching feet and that sluggish feeling during your runs limiting your performance?
Well, today we’re about to uncover the hidden secret of the big toe that will revolutionize your running game forever!
Dr. Lisa is a physical therapist that specializes in the prevention and...
Sep 14, 2023
Are you ready to run a half marathon? Wondering if you are prepared to go the distance? Are you up for the challenge? Running a half marathon is no easy task. It requires commitment, dedication, and a whole lot of training. But the feeling of crossing that finish line is absolutely...
Sep 7, 2023
Ready to maximize your running performance with a quick and effective 5-minute warm-up?
Incorporating this simple easy to follow routine of exercises specific for runners will not only keep you healthy but prime your body for running so it feels easier and more enjoyable.
Warming up...