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Healthy Runner Podcast


Aug 4, 2022

Have you heard about heart rate training?  Do you want to know more about MAF training or how to slow down in order to get faster?  Denny Krahe is a Retired Athletic Trainer, CSCS, and full-time running coach/podcaster (Diz Runs Radio) and author of the book Be Ready on Race Day. 

 

Denny will provide you a better understanding of heart rate training and why slowing down can be so beneficial to you as a runner!

 

In this episode you will learn if heart rate training is right for you and get the answers to these questions: 

What is heart rate training?

 

What is MAF Training and how can it make you run faster?

 

What is a good heart rate when training?

 

How do I start training for heart rate?

 

How long does it take to train heart rate?

 

Is heart rate training the best way to train?



Related Resources:

 

Episode 105

What Is Base Training In Running?

https://sparkyourtraining.com/what-is-base-training-in-running/

 

 

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? 

 

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.

 

Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to  https://learn.sparkhealthyrunner.com/coaching

 

This Episode is brought to you by: 

 

Edge energy from UCAN.  Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable.  Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!  

 

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Connect with Denny

 

Website: http://www.dizruns.com/ 

Instagram: @dizruns

Twitter: @dizruns

Facebook: Join the Diz Runs Tribe!

Be Ready on Race Day Book: Order on Amazon

Connect with Dr. Duane:

  • duane@sparkyourtraining.com

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