Aug 25, 2022
Do you have an upcoming marathon on your calendar?
Have been searching things like…what are the best tips for marathon runners? or what should you not do during a marathon?
Maybe you are wondering how to prepare for a marathon for race day success…
Today, I have with me a very special guest and colleague of mine, Dr. Victoria Sekely who is a Physical therapist, strength coach, run coach and the owner of train smart and run strong. She is going to share her top marathon tips so you can train smart but also run strong for your big race day!
You get to be a fly on the wall of what 2 running PT and coaches chat about for marathon training and some of the common problems and mistakes many runners make and how you can overcome these to crush your 26.2 miles!
Related Resources:
SPARK Blueprint: 5 Tips To Run Stronger & Healthier
https://learn.sparkhealthyrunner.com/blueprint
Race Day Blueprint: 10 Tips to Crush Your Race!
https://sparkhealthyrunner.com/race/buy
Episode 134
16 Week Marathon Training for Beginners with Coach LaToya:
https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/
Episode 128
Half Marathon Training Lessons Learned and My Big Race Announcement
https://sparkhealthyrunner.com/half-marathon-training-lessons-learned/
Episode 120
Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS
https://sparkhealthyrunner.com/strength-training-to-run-safe-and-run-fast/
Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
Just head to https://learn.sparkhealthyrunner.com/coaching to learn more!
This week’s show brought to you by:
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Connect with Victoria:
Website: https://www.trainsmartrunstrong.com/
Instagram: @trainsmartrunstrong
Email: drsekely@trainsmartrunstrong.com
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- duane@sparkyourtraining.com
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