Oct 20, 2022
Running a marathon is no joke! It not only is running the actual 26.2 miles on race day but it is the training you put in for the months and years leading up to that one day experience.
The exhilaration of finishing a first marathon that I was able to experience 5 years ago and recently, I was lucky enough to be able to chase down a PR at the 2022 Hartford Marathon (even though I was experiencing one of my worst race days ever)
Also, I learned something along the way…I found the secret to the marathon! What is it? Listen in and I will share that with you!
Related Resources:
Race Day Blueprint: 10 Tips to Crush Your Race!
https://learn.sparkhealthyrunner.com/race/buy
Episode 143
Marathon Mindset | 7 Tips with Coach Cat
https://sparkhealthyrunner.com/marathon-race-day-mindset/
Episode 139
Advanced Marathon Training with Coach Lu:
https://sparkhealthyrunner.com/marathon-training-tips-to-pr/
Episode 128
Half Marathon Training Lessons Learned and My Big Race Announcement
https://sparkhealthyrunner.com/half-marathon-training-lessons-learned/
Episode 91
Why Tapering
Before a Race is Important with Coach LaToya
https://sparkyourtraining.com/why-tapering-before-a-race-is-important/
Episode 137
Marathon Nutrition,
Hydration, & Electrolytes with Brooke Czarnecki, RDN
https://sparkhealthyrunner.com/marathon-nutrition/
Episode 127
5 Ways to Deal With Race Anxiety with Coach Cat and Irene Bosco
https://sparkhealthyrunner.com/5-ways-to-deal-with-race-anxiety/
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This week’s show brought to you by:
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Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- duane@sparkyourtraining.com
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