May 4, 2023
[Download] How to Grow as a Runner 6-Step Framework
Want to unlock your greatest potential as a runner?
It is quite simple…learn how to master the easy run!
In this episode, coach LaToya Felton from our Spark Healthy Runner coaching team provides you with a master class on the single most important run you need to implement into your training on a weekly basis.
We cover all of this and more in this episode!
- What is an easy run?
- Why you should run easy?
- What are the benefits of an easy run?
- When should you run easy?
- How do you run an easy run?
- Factors to consider when finding your easy pace
- Tips that will help you keep the easy effort in check
- Misconception about easy runs
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here: https://learn.sparkhealthyrunner.com/grow
Want Dr. Duane to answer your question on the podcast? Submit questions here
Related Resources:
How to Grow as a Runner (6 Steps)
https://learn.sparkhealthyrunner.com/grow
Get all of coach LaToya’s previous episodes as well as her full bio here:
https://learn.sparkhealthyrunner.com/latoyabio
Want the structured run and strength plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching
This week’s show brought to you by:
Tracer2 and the Tracer Lamp by Noxgear. If you’re looking for running gear that will actually help you stay safe while running we’ve got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com
Connect with coach LaToya:
- Instagram: @llf423
- Email: latoya@sparkhealthyrunner.com
- Healthy Runner Facebook Community
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
Listen & Subscribe: