May 11, 2023
Struggling to run up hills or want to learn more about how you can add hill training for running into your next training cycle?
Do you want to get stronger for running uphill or are wondering what muscles you should strengthen for hill training?
Elisabeth Scott is marathoner, coach, answer seeker, and owner of Running Explained and host of the Running Explained Podcast. Elisabeth and I chat about how to implement hill training into your running. We answer the following questions and get into so much more:
-What is hill training?
-Why would you consider adding hill training into your running workouts?
-When is the best time to start running hills in a training cycle or calendar year?
-How do you train for hill runs?
-How do we implement this type of training?
-How do I get stronger at running uphill?
-How do I strengthen my legs for hill running?
-Misconception about hill training?
This was a value packed conversation with a coach who just recently added hill training into her personal running training for the Boston Marathon! I hope you enjoy the episode with Elisabeth who is a true professional in the running coaching and podcast community. Most importantly, I hope you learn a thing or two that you can take into your next training cycle!
Listen to my previous episode on why she started running, her personal struggle with addiction, alcoholism, and overcoming injuries with Elisabeth
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here
Links and Resources from the show:
- Learn more about Elisabeth and Running Explained
- Follow Running Explained on Instagram
- Download my free Race Day Blueprint
- Listen to my previous episode on trail running
Want Dr. Duane to answer your question on the podcast? Submit questions here
Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here!
A big thanks to the Amino Company for your support for this episode!
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- Join Our Healthy Runner Facebook Community
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- duane@sparkhealthyrunner.com
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