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Healthy Runner Podcast


May 14, 2020

Does adding yoga into your running make you a faster runner?

 

Rachel Pelham Serafino is a yoga instructor at Running Asana and shares the answers to these common questions as well as breaks down the physical 💪 and mental 🧠 benefits that you will see as a runner.

 

Finally she gives us as runners tips on how we can balance ☯️ yoga with our running.

 

These are the questions Rachel addresses during the interview:

 

1. Isn't yoga just stretching? [I already do that and I don't have time for more] What is Yoga?

 

2. Is yoga good for running? What are the physical and mental benefits that I'll see as a runner?

 

3. Does yoga help you run faster?

 

4. There's so many types of yoga, it's overwhelming. How do I know what type of yoga is best for runners?

 

5. How do I balance yoga and running?

 

I hope you enjoy the episode and thank you for listening!

 

Connect with Rachel at Running Asana:


Website: https://www.runningasana.com/

Email: rachel@runningasana.com

Facebook: Running Asana

Facebook Group: Running Asana Community

Instagram: @rachelruns_xo @running_asana

 

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If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to:

https://learn.sparkhealthyrunner.com/coaching

 

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